Book your six week Tai Chi Fit® course today and set free that which is within.
For thousands of years, the Chinese have been using simple exercises, focused breathing and internal focus and concentration to achieve total health - mental, emotional and physical.
Tai Chi Fit® is a contemporary form of an ancient practice of Tai Chi.
By combining the ancient art and wisdom of Tai Chi with present day fitness techniques, Ian Fox of Fox Fitness has created Tai Chi Fit®, a mind/body workout that is new, exciting and infinitely powerful.
Tai Chi Fit® is a dynamic yet gentle exercise routine based on the ancient art of Tai Chi. This gentle art form is ideal for enhancing your health and longevity, as well as toning up the muscular skeletal system of your body, developing balance and limb co-ordination as well as improving your lung capacity and your cardiovascular system.
Apart from the physical benefits, Tai Chi Fit® also helps with emotional well being. The routine will give you relief from a stress and it will also assist to stimulate your mind and body to create balance in your life.
This is achieved through a sequence of choreographed rhythmic and synchronised movements taken from many styles of T’ai Chi, which are then performed in a flowing motion to powerful music.
Tai Chi Fit® is a slower exercise class which is suitable for all ages especially for women, children, seniors, recovery patients, those in rehabilitation and those who do not want high impact exercise.
It’s very easy to learn and is a truly exceptional mind and body fitness programme which is not overly’ philosophical.
You will learn the Tai Chi Fit® routine over the course of six weeks; this ensures that your learning is progressive, structured and enjoyable.
After completing the six week course you may practice Tai Chi Fit® in the comfort of your own home or attend ‘pay & practice’ session with others. You even have the option of practicing in a 121 setting.
Book your six week Tai Chi Fit® course today and set free that which is within.
