Are there other levels I can progress to?
Yes, Powerchi YOGA® offers a number of levels which you can progress to as you become more practiced.
How will I learn Powerchi YOGA®?
Initially everyone who wants to do Powerchi YOGA® must start with the 6 week Introduction to Powerchi YOGA® course either in a group setting or on a 121 basis.
Thereafter you are free to practice Powerchi YOGA® in the comfort of your own home or attend ‘pay & practice’ session with others. Pay & practice 121 sessions can also be arranged.
The same process will apply if you wish to progress to one of the higher levels of Powerchi YOGA®.
You'll just need some loose comfortable clothes. Any clothing in which you can move freely is suitable e.g. tracksuit bottoms and T-shirts. All our classes are done barefooted.
All classes are 60 minutes long.
Why is Powerchi YOGA®usually practised in bare feet?
By practicing barefoot you become more connected with the earth as the synthetic materials used to make the soles of shoes isolate you from it.
If Powerchi YOGA® is practiced indoors in a studio or dojo it is also best to practice barefoot so as not to bring the outside inside.
What is Powerchi YOGA®used for?
Powerchi YOGA® is very effective for all over tone, shape and conditioning. It is also great for stretching away stress and soothing the soul.
People may use Powerchi YOGA® to improve posture, balance, coordination, endurance and flexibility and to maintain good health and quality of life.
Do you have to be fit to start doing Powerchi YOGA®?
No - Do however check with your doctor if you are in any doubt before starting any program of physical exercise. Also let your instructor know of any disability you may have that may restrict your ability to perform certain movements.
Are classes suitable for men and women?
Yes absolutely!
Are there Powerchi YOGA® classes for children?
We do not offer Powerchi YOGA® for children however they can learn Tai Chi Fit®.
What is the difference between Powerchi YOGA® and Tai Chi Fit®?
Powerchi YOGA® is al flowing combination of Yoga and Tai Chi which is more demanding on the body’s ability to move through larger more physical body movements.
Tai Chi Fit® on the other hand is a dynamic yet gentle exercise routine based on the ancient art of Tai Chi.
