Fact - deliberate relaxation calms anxiety and helps your body and mind to recover from the everyday rush and stress of daily living.
All of us have priorities that shape the 'have-to-do' list in our lives. These priorities might include caring for someone, raising children, attending school or college and earning a living.
Sometimes these become more than just priorities and take up all our time, leaving little space for ourselves, our leisure and our recreation.
We all know that there is well-established and growing scientific theory that shows that physical activity is an essential part of a balanced and healthy lifestyle.
Maintaining a fit lifestyle does not mean, being restricted to a sweaty gym or getting caught up in stretch latex.
Here at Life & Motion we provide personal wellbeing which take the form of Tai Chi Fit® and Powerchi YOGA® classes.
Tai Chi Fit® is a dynamic yet gentle exercise routine based on the ancient art of Tai Chi. This gentle art form is ideal for enhancing your health and longevity, as well as toning up the muscular skeletal system of your body, developing balance and limb co-ordination as well as improving your lung capacity and your cardiovascular system.
Apart from the physical benefits, Tai Chi Fit® also helps with emotional well being. The routine will give you relief from a stress and it will also assist to stimulate your mind and body to create balance in your life.
Powerchi YOGA® is a workout for body and mind. It is a mild exercise programme designed to raise energy levels while reducing stress and tension. It is fun, flowing and highly effective for all over tone, shape and conditioning and is great for stretching away stress and soothing the soul.
It is a dynamic exercise routine based on the ancient art of Tai Chi and the use of Yoga postures and breathing and is ideal for enhancing your health and longevity, as well as toning up the muscular skeletal system of your body, developing balance and limb co-ordination as well as improving your lung capacity and your cardiovascular system.
Remember:
The future depends on what we do in the present. - Mahatma Gandhi
Life & Motion also offers Hypnotherapy, Counselling and Life Coaching
